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Training Log Archive: Arnold

In the 7 days ending Nov 22:

activity # timemileskm+m
  Running2 1:41:33 12.17(8:21) 19.59(5:11) 231
  Yoga1 10:00
  Total3 1:51:33 12.17 19.59 231

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Sunday Nov 22 #

11 AM

Running 50:23 [3] 9.77 km (5:09 / km) +110m 4:53 / km
ahr:125 max:164

Having one busy job while writing a complex case study to apply for another is not conducive to sleeping or running.

Having said that, the running wasn't too bad, except that I got a nosebleed halfway round, which took forever to stop. So I looked pretty gruesome by the time I arrived back home.

Wednesday Nov 18 #

11 AM

Running 51:10 [3] 9.81 km (5:13 / km) +121m 4:55 / km
ahr:151 max:193

First go of the season at the 'winter' Richmond Park loop. Lots of grot to circumnavigate, but all control sites were accessible except the one guarded by a herd of 100+ fawn deer. A lovely spot, so fair enough.

Super tired, but ground it out OK and great to get some fresh air. Standing desk has arrived but I haven't put it up yet.

Tuesday Nov 17 #

Yoga 10:00 [3]

It made my butt hurt during running the next day.

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