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Training Log Archive: Arnold

In the 7 days ending Jan 24:

activity # timemileskm+m
  Running3 1:40:22 12.6(7:58) 20.28(4:57) 224
  Strength1 20:00
  Yoga1 10:00
  Total5 2:10:22 12.6 20.28 224

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MoTuWeThFrSaSu

Sunday Jan 24 #

4 PM

Running 27:19 [3] 5.09 km (5:22 / km) +66m 5:03 / km
ahr:149 max:200

Jogette through the ‘snow’ of Richmond Park, mostly as an excuse to use my Neoprene socks, and also to (successfully) find Tobi’s lost ski goggles.

Managed an hour’s sledging earlier before the snow all disappeared again. Still, the kids were very excited and it was better than nothing.
5 PM

Strength 20:00 [3]

Friday Jan 22 #

4 PM

Running 35:59 [3] 7.61 km (4:44 / km) +79m 4:30 / km
ahr:127 max:146

Same loop as Tuesday with same wife, felt slower, was a minute quicker. Go figure.

Tuesday Jan 19 #

4 PM

Running 37:04 [3] 7.59 km (4:53 / km) +79m 4:39 / km
ahr:162 max:201

With Abi. Again fast / not actually fast, but progress of sorts.

The solution to non-muddy and non-busy running is to set off at sunset on a gloomy day.

Monday Jan 18 #

Yoga 10:00 [3]

If nothing else, this does a good job at warming me up when I'm cold

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