Running 49:25  9.68 km (5:06 / km) +100m 4:51 / km
My perfect weather for running - 10C and a little wind, meaning a run in my perfect running clothes: longish shorts, long sleeve top and gloves.
It was super wet underfoot, but with O shoes it was mostly good fun and I came back with properly muddy 'cross country runner calves'.
Felt better than Wednesday and the time shows it. A week of (light) snow is forecast so am hoping the newly purchased second hand 'rodel' will come in handy.