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Training Log Archive: Arnold

In the 7 days ending Mar 28:

activity # timemileskm+m
  Running2 1:37:49 12.63(7:45) 20.32(4:49) 246
  Orienteering2 1:16:45 7.79(9:51) 12.54(6:07) 136
  Cycling2 55:00
  Strength1 20:00
  Total6 4:09:34 20.42 32.86 382

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Sunday Mar 28 #

Cycling 25:00 [3]

To Pen Ponds to hang out with Phil M. It was lovely but the wind was rather bracing, plus we kept getting accosted by assorted dogs and the odd child.

Strength 20:00 [3]

Saturday Mar 27 #

10 AM

Orienteering 30:20 [3] 5.33 km (5:41 / km) +64m 5:22 / km
ahr:121 max:148

Putting out kid-o controls. Seems I overdid the hiding this time as no-one could find number 1.

Friday Mar 26 #

6 PM

Running tempo 33:52 [4] 7.61 km (4:27 / km) +79m 4:14 / km
ahr:146 max:172

Usual tempo run, minus Abi this time who wasn't feeling well.
Set off too fast and paid for it on the way back. Ouch.

Wednesday Mar 24 #

5 PM

Orienteering 46:25 [3] 7.21 km (6:26 / km) +72m 6:08 / km
ahr:122 max:144

Checking out controls for Saturday's kid-o

Tuesday Mar 23 #

Cycling 30:00 [3]

Dentist (3 of 4)

Monday Mar 22 #

10 AM

Running 1:03:57 [3] 12.71 km (5:02 / km) +167m 4:43 / km
ahr:127 max:163

Abi's birthday run. We were both knackered, so this was quite hard work, but on the plus side it was nice and sunny (borderline too warm already.)

Got a nosebleed 2k from the end, which gave the builders next door a bit of a shock when we arrived back home.

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