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Training Log Archive: Arnold

In the 7 days ending Nov 21:

activity # timemileskm+m
  Running2 1:27:30 11.34(7:43) 18.25(4:48) 199
  Total2 1:27:30 11.34(7:43) 18.25(4:48) 199

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Sunday Nov 21 #

10 AM

Running 1:00:14 [3] 12.59 km (4:47 / km) +131m 4:33 / km
ahr:131 max:178

First Richmond Park loop for a while. It was painful, but it could have been worse and the time was probably better than I expected.

Onwards and upwards.

Thursday Nov 18 #

9 AM

Running 27:16 [3] 5.66 km (4:49 / km) +68m 4:33 / km
ahr:132 max:160

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