Training Log Archive: Arnold

Richmond Park terrain loop.

Horrendous first 20 minutes. Felt tired, cold and stiff and the achilles were hurting, plus my breathing wasn’t keeping up. So slowed right down to see how long I’d last.

Then after 5k it got gradually better and while still tough, I even managed to increase the speed a bit. The only niggle then was both achilles hurting quite a lot by the end.

Really do feel like I’m living on borrowed time what with lots of stress, little sleep and the achilles. But for now, one more decent one in the bag.

In Milan for work, and managed to squeeze in a morning run round the Castello Sforzesco and then into the town centrs.

Sofa king tired that I tripped and fell over onto the gravel once, but the legs were turning over ok, and sightseeing runs are always great fun.

With Abi