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Training Log Archive: Arnold

In the 7 days ending Feb 26:

activity # timemileskm+m
  Running2 1:34:16 11.06(8:32) 17.79(5:18) 190
  Total2 1:34:16 11.06(8:32) 17.79(5:18) 190

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Sunday Feb 26 #

4 PM

Running 1:09:16 [3] 12.79 km (5:25 / km) +176m 5:04 / km
ahr:146 max:170

Slow and steady, but no breaks and it felt like an actual run. Almost Type 1 fun, almost.

Friday Feb 24 #

1 PM

Running 25:00 [3] 5.0 km (5:00 / km) +14m 4:56 / km
ahr:134 max:144

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