Training Log Archive: ArnoldIn the 7 days ending Mar 5, 2023:
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Sunday Mar 5, 2023 #
3 PM
Running 1:08:23 [3] 12.84 km (5:19 / km) +178m 4:59 / km
ahr:129 max:158
Way too much stress for various reasons, so felt super knackered.
4 short stops later, somehow I got round.
4 short stops later, somehow I got round.
Thursday Mar 2, 2023 #
4 PM
Running 28:00 [3] 4.6 km (6:06 / km)
ahr:113 max:159
Tallinn Indoor-O, Technical University.
A very sketchy map as compared to SIC, particularly as the staircases were tony and not labelled, so super hard to see.
Unfortunately had to bail after the first half as I had to leg it for my flight home, so wasn’t in the results - course was won in 30 and fastest M45 was 42, which I reckon I could have done but will never know.
The best bit was that, again unlike SIC, the uni wasn’t closed so there were many confused students. How they get permiasion for this stuff I have no clue.
A very sketchy map as compared to SIC, particularly as the staircases were tony and not labelled, so super hard to see.
Unfortunately had to bail after the first half as I had to leg it for my flight home, so wasn’t in the results - course was won in 30 and fastest M45 was 42, which I reckon I could have done but will never know.
The best bit was that, again unlike SIC, the uni wasn’t closed so there were many confused students. How they get permiasion for this stuff I have no clue.
Running 7:08 [3] 1.39 km (5:07 / km) +13m 4:54 / km
ahr:114 max:125
Planned to run all the way back to the airport (3.5km) but the main road looked worse than I expected so I bailed and took the tram. Made it easily enough (arrived 38 mins before).