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Training Log Archive: Arnold

In the 7 days ending May 19:

activity # timemileskm+m
  Running2 1:41:42 12.29(8:17) 19.77(5:09) 191
  Total2 1:41:42 12.29(8:17) 19.77(5:09) 191

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Saturday May 18 #

6 PM

Running 1:09:08 [3] 12.97 km (5:20 / km) +180m 4:59 / km
ahr:132 max:174

VERY tough day out in Richmond Park.

The positives:
- I got round
- My calves are fine
- The time was quite fast despite me actively trying to slow down

The negatives:
- Felt super drained and had to stop for 2x2 minute breaks
- Even only 20c temperature makes me feel quite hot - looks like I need to go back to morning runs for the summer
- My achilles hurt

See where we go from here.

Wednesday May 15 #

5 PM

Running 32:34 [3] 6.8 km (4:47 / km) +11m 4:45 / km
ahr:125 max:136

It has been a bumper travel year so far for work, after Edinburgh, Barcelona, Berlin, Milan (twice), Paris (5x so far) I have now made it to Amsterdam, to meet one of our big partners (booking dot com)

Was very tight to squeeze in a run but glad I did despite the rain - fun jaunt around the centre and a quick loop through Vondelpark. The return trip was a little freestyle navigation wise plus good training for Venice in terms of dodging people.

Might need a new watch though, the GPS track went all over the show. Or is it the satellites that need replacing?

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