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Training Log Archive: Arnold

In the 7 days ending May 26:

activity # timemileskm+m
  Running2 1:57:02 13.57(8:37) 21.84(5:21) 219
  Total2 1:57:02 13.57(8:37) 21.84(5:21) 219

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Sunday May 26 #

9 AM

Running 1:28:51 [3] 16.13 km (5:31 / km) +153m 5:16 / km
ahr:155 max:179

Wimbledon Common, with Abi.

Considering that this was my longest run in a very long time, possibly since October, it was acceptable. Having said that, I routinely used to do this over 10 minutes quicker only 4-5 years ago (how I’m not entirely sure.)

The loop over to Wimbledon is quite pretty but the Common does get really muddy in the winter so this is a summer only run - or so I thought, because it was probably muddier and puddlier than I’ve ever experienced it. Was fun for a bit, but eventually got pretty annoying as I got more tired.

Meanwhile Abi floated alongside me, having previously complained that she could under no circumstances run any faster than 6 minute ks and would walk up all the hills.

Pretty knackered now and L achilles is not happy, but one in the bag.

Friday May 24 #

6 PM

Running 28:11 [3] 5.71 km (4:56 / km) +67m 4:40 / km
ahr:128 max:148

Felt better than I should have, although ball of L foot is a bit sore

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