Training Log Archive: ALJIn the 11 days ending Aug 6, 2006:
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Sunday Aug 6, 2006 #
Note
(rest day)
travelling home!! yay
Saturday Aug 5, 2006 #
Orienteering race 1:00:00 [3] 5.3 km (11:19 / km)
shoes: Jalas O shoes
day 6
hmmm, a lot of green. quite a good run except for around 7 mins lost on one control which finally emerged in the depth of green crap.
hmmm, a lot of green. quite a good run except for around 7 mins lost on one control which finally emerged in the depth of green crap.
Friday Aug 4, 2006 #
Orienteering race 42:00 [3] 4.7 km (8:56 / km)
shoes: Jalas O shoes
day 5.
middle distance style day. lots of short tricky controls. quite a good run, but lost 2 mins on one control because i was following someone who i thought was on my course but it turned out they wernt. oops.
middle distance style day. lots of short tricky controls. quite a good run, but lost 2 mins on one control because i was following someone who i thought was on my course but it turned out they wernt. oops.
Thursday Aug 3, 2006 #
Orienteering race 1:27:00 [3] 9.3 km (9:21 / km)
shoes: Jalas O shoes
day 4, the long day.
a few silly things, but managed to get around all right.
a few silly things, but managed to get around all right.
Tuesday Aug 1, 2006 #
Orienteering race 50:00 [3] 6.4 km (7:49 / km)
shoes: Jalas O shoes
day 3.
not to bad. was a bit of track running today though.
then it was off to freddy's summer residence to see hanny run her way to GOLD! pretty amazing performance.
not to bad. was a bit of track running today though.
then it was off to freddy's summer residence to see hanny run her way to GOLD! pretty amazing performance.
Monday Jul 31, 2006 #
Orienteering race 57:00 [3] 7.4 km (7:42 / km)
shoes: Jalas O shoes
day 2
not too bad. lost a few mins on the tricky green one. felt like a long way!
not too bad. lost a few mins on the tricky green one. felt like a long way!
Sunday Jul 30, 2006 #
Orienteering race 1:27:00 [3] 7.4 km (11:45 / km)
shoes: Jalas O shoes
day 1.
a long day in the steep hilly green stuff today. bit of a wake up call! sort of fun, but glad to get back to the finish.
a long day in the steep hilly green stuff today. bit of a wake up call! sort of fun, but glad to get back to the finish.
Saturday Jul 29, 2006 #
Note
(rest day)
No time for training today :) too busy listening to Live Audio of Middle quals before catching our flight down to Denmark.
Friday Jul 28, 2006 #
Event: WOC 2006
Orienteering 1:50:00 [3]
shoes: Jalas O shoes
Group OK Linne run with annika, jan, mats, erik, staffan, lars and johanna on some strange map 30 km away that the boys got off the web and planned a course on (1:25 000, some different shades of colours, not much else in the way of details). great fun though. we ran together till 70 mins (i was starting to fade) so then annika and i ran back a straighter way via the best swimming spot ever. possibly in the context that i was hot and tired, but still it was awesome :))
Thursday Jul 27, 2006 #
Gympa 1:00:00 [3]
shoes: Mizuno
easing my way back into some exercise after stepping off the plane from St Petersberg.
spent many an hour there trapsing up and down Nevsky Prospect inbetween swan lake ballets, numerous churches and of course the grand hermitage. oh, and great ice cream and vodka of course :)
spent many an hour there trapsing up and down Nevsky Prospect inbetween swan lake ballets, numerous churches and of course the grand hermitage. oh, and great ice cream and vodka of course :)