Sunday Oct 15 |
 | Running 1:13:00 [3] | |
| shoes: Asics trail |
| incorporated some hill surges (4 x castle and 4 x sten sture) in a city based loop. bit chilly! the outdoor ice rink is in full action now with bandy games galore. |
| |
| C • Chilly?! 3 |
Saturday Oct 14 |
| Running 2:00:00 [3] | |
| shoes: DS trainers |
| long run mostly on roads out towards the southwest of uppsala, and some bits of single track to join up the small villages out there. feeling ok but was obviously not pushing it very hard. |
| |
| C • wowsers catrousers 7 |
| Gympa 1:00:00 [3] | |
| shoes: Asics Gel Orient |
| this was a really good class....might try and make this one a regular. |
Friday Oct 13 |
| Gympa 1:00:00 [3] | |
| shoes: Asics trail |
| back to the gympa class....it was really fun to get back into it! |
Thursday Oct 12 |
| Running 1:25:00 [3] | |
| shoes: DS trainers |
| finally back into some training! club training running Bjortes hill course (i only ran half of this loop). First run with the headlamps!! feeling a bit tired but survived ok. lucky the pace was nice and slow. |
Tuesday Oct 10 |
| Note | |
| (rest day) |
| travel day back to sweden |
Monday Oct 9 |
| Note | |
| (rest day) |
| cruising round the freo cafes and perth beaches, ahhhh. |