Sunday Jan 14 |
 | Orienteering tempo 45:00 [4] | |
| shoes: Jalas O shoes |
| Relay training at Vänge.
lots of snow in the forest and the marshes were not totally frozen, so it wasnt ideal conditions, but it was good fun training anyhow. i did 3 loops of about 15 mins each. there was lots of splits so you had to read you own map! A good turn out with over 30 there. |
| Orienteering warm up/down 30:00 [3] | |
| shoes: Jalas O shoes |
| 10 min warm up, jogs between the starts and 10 min jog to the finish. |
Saturday Jan 13 |
| Running 1:01:00 [3] | |
| shoes: Asics trail |
| On the Norby ski tracks, 2 laps. Quite cosy running round the lights on the crunchy snow with the ipod. |
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| C • Tunes 7 |
Friday Jan 12 |
| Running 46:00 [3] | |
| shoes: Asics trail |
| Running round in all the new snow on the lit tracks in stadskogen, nothing too exciting, really nice to have the snow around now :) |
Thursday Jan 11 |
| Gympa 1:00:00 [3] | |
| shoes: Asics Gel Orient |
| didnt feel like the 20 min icy bike ride down to the intervals meeting point and back just to run intervals on the icy bike path, so woosed it and went to the nice warm gym instead. |
Tuesday Jan 9 |
| Orienteering 1:31:00 [3] | |
| shoes: Jalas O shoes |
| Tuesday night long run, took it pretty easy on one of the shorter loops. Really windy and really nice soup and noodles afterwards. |
Monday Jan 8 |
| Gympa 1:00:00 [3] | |
| shoes: Asics Gel Orient |
| the normal monday class with new moves for 2007. |