Training Archive: ALJIn the 7 days ending 2007-11-04:
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Saturday Nov 3 | ||
| Running 55:00 [3] | |
| shoes: DS trainers | ||
| well...back on track.
after 2 weeks of on and off 20-min jogs round the lake foreshore, finally got out for a real run. ran from home through the uni and csiro up the summit trail of blackie to the loop track, and then down one of the steep tracks on the east side, through the botanic gardens and home. was a relief that little max was still dozing peacefully (not always the case!!). it all felt fine, apart from the obvious lack of fitness, especially regarding the hills. | ||
| C • welcome back 3 | ||