Sunday Jun 1 |
 | Running 1:40:00 [3] | |
| shoes: DS trainers 2008 |
| Long run from Hackett with the gang. Great to see jase back on the scene! Max and rob joined us for the run until we got the the ainslie climb. |
Friday May 30 |
| Note | |
| (rest day) |
| driving to tumut with mum and max for the day |
Wednesday May 28 |
| Running 1:05:00 [3] | |
| shoes: DS trainers 2008 |
| evening run on black mountain round little black mountain with shannon. v. pleasent |
Tuesday May 27 |
| Running intervals 12:00 [5] | |
| shoes: Mizuno |
| Early morning ints with jo and shan. 12 x 1 min on/off. great mornings training, shan was dropping us on every one! |
| Running warm up/down 37:00 [3] | |
| shoes: Mizuno |
| |