Sunday Jun 29 |
 | Running 1:25:00 [3] | |
| shoes: DS trainers 2008 |
| long run from hackett. felt a bit tired today so was glad we only went round ainlsie to begin with but then we ended up going up on the single track anyhow. much better accent than going straight up. and some new single track for me between hackett hill and ainslie! |
Saturday Jun 28 |
| MTB 1:35:00 [3] | |
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| great ride on the neverending flowing single tracks of sparrow with rob, tom and em. crispy morning and didnt see another bike on the ride....cant believe we dont utilise this area more often. such nice easy flowy tracks. then it was out to bungers for lunch and so em the forester could fell a tree for J and E. |
Friday Jun 27 |
| Running (pram running) 58:00 [3] | |
| shoes: DS trainers 2008 |
| late morning run over to Silo to get a baguette, chocolate croissant and loaf of rye sourdough.mmm. glorious and sunny. could be forgiven for mistaking it a summers day. |
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| C • Energy equation 5 |
Thursday Jun 26 |
| Running intervals (pram running) 45:00 [3] | |
| shoes: DS trainers 2008 |
| Cockies intervals set by macey. great fun on the NCA map of Commonwealth park. blustery conditions by the lake and we had max rugged up as snug as. fun fun fun to be sprinting round the park as a gang of cockies. As Nature Intended cafe stop for those who had time, which obviously i did. had the latte bowl which was yummo.
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Tuesday Jun 24 |
| Running hills 13:00 [5] | |
| shoes: DS trainers 2008 |
| ugh, early morning hill intervals with the gals. jog over to the national museum through the dark fog with mace and shanny, then 6 x hills that take just over 2 mins each. From the lake up past the levels and Old Canberra House to the top of the overpass over Parkes Way. |
| Running warm up/down 45:00 [3] | |
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