Sunday Jul 6 |
 | Orienteering long 1:52:00 [3]13.7 km (8:11 / km) | |
| shoes: DS trainers 2008 |
| Jim Sawkins Memorial Long Orienteering at Gooyooraroo and Mulligans Flat. We decided to do our long run as a group and it was great! toddled along at a nice pace with the gang of gang gangs and didnt have to navigate too hard. AceJase, Hoggster, MissJones, Sanders, Constable Bluett, R Minty... some of us ran the extra 4km back to the start, but some didnt. Highlight was freddo frog waiting at the finish control. |
| Running 22:00 [3] | |
| shoes: DS trainers 2008 |
| run from the finish back to the assembly area. and then drove to tilleys for a yum milkshake.
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| C • You know I really love read... 3 |
Thursday Jul 3 |
| Orienteering intervals 50:00 [3] | |
| shoes: DS trainers 2008 |
| Cockies ints from ANU. Rob set some cracker courses and we were zip zip zipping round in the frosty precincts of ANU. Did a couple of them with the pram (obviously taking short cuts then) and a couple of them properly. Good fun and great turnout. had the $4.50 fresh waffle and coffee deal at vanilla bean afterwards, yummo. |
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| C • waffles!? 1 |
Tuesday Jul 1 |
| Running intervals 12:00 [5] | |
| shoes: DS trainers 2008 |
| 4 x 3 mins hard round bridge to bridge with mace and shannon. blowing an absolute gale! |
| Running warm up/down 25:00 [3] | |
| shoes: DS trainers 2008 |
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