Sunday Jul 13 |
 | Running 1:30:00 [3] | |
| shoes: DS trainers 2008 |
| rob and max stayed in bed this morning so it felt rather *stress free* getting only myself to the long run venue by 8am. a big flock of cockies, including new recruit cathy hogg and we headed up ainslie, HH and then a loop in the pines. felt generally ok but legs a little weary from yday. glad for the company as i wouldnt have run a step otherwise. deli marco after for my usual strawberry milkshake and cinnamon toast. |
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| C • Strawberry 4 |
Saturday Jul 12 |
| Running race (Googong Off Road Half) 1:42:47 [4]21.1 km (4:52 / km) vdot: 43.7 | |
| shoes: DS trainers 2008 |
| decided to do the googong half last night, since shannon's hamstring injury prevented her from going in it and thus we had a baby sitter for little max. took it pretty cruisy for the first half, running fast but not killing myself on the climbs (which were quite short and sharp). tried to keep up the pace on the way back and felt quite good, although my knee got very sore at 70 mins so that was a bit annoying, but i dont think i lost too much time, maybe a minute or so. last 2 km on the flat at the end were good and i even felt like a bit of a surge. probably means that i didnt really run fast enough for the rest of the course but it was all great fun and i quite enjoyed it. |
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| C • good one 2 |
Thursday Jul 10 |
| Running 1:25:00 [3] | |
| shoes: DS trainers 2008 |
| Thursday morning cockies intervals. Eventful morning with Constable Bluett arriving at 6:05am after his first night shift to join us for the jog to Blundells Cottage. Somehow got a flat tyre on the way and had to do a quick change (not as swift as Le Tour changes as our support van was lacking). Then 4 longish ints around Commonwealth Park and Campbell. I ran the last two ints hard and went in lots of new areas, through Defence and even had a control at the big Eagle. Then a log jog down to vanilla bean for nice coffee with the gang. |
Wednesday Jul 9 |
| Running 1:02:00 [3] | |
| shoes: DS trainers 2008 |
| Evening run with the girls with lamps, up black mountain on single track and then down on the summit trail and back through csiro. great to be out, quite a chilly one though! |
Tuesday Jul 8 |
| Running (pram running) 39:00 [3] | |
| shoes: DS trainers 2008 |
| round the bridges with MissJones and max. ran into scotty on the way. generally enjoyed the lunch time crowds of runners and the brisk but sunny weather. |
Monday Jul 7 |
| Running (pram running) 33:00 [3] | |
| shoes: DS trainers 2008 |
| a bit wet today but we headed out for fresh air for a bit of a jog along sullivans ck |