Training Log Archive: ALJ

From the BMX tracks in Melba, via Ginninderra ck and western bleco burbs, to the pinnacle/mt painter / home. Felt crap, not used to running in arvo and was full of Easter eggs.

morning loop of the pinncale with Kathie - pretty fast pace set by KD as usual, it's an effort to just keep up!

Run to work. super dark when i set out, and didnt even turn off lights until almost at the top of red hill. Amazing pre-dawn and dawn light and sunrise. lots (4) of kookaburras at the top of Davo's trig. Nice run, but felt pretty weary most of the way.

Ints with BA in Aranda/Blackie. 12 mins, and then 15 mins surge, with 2 min jog in between. Felt ok running. Feel like I have an underlying cold (scratchy throat), but it hasnt really got any worse after a few days.