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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Drisc

In the 1 days ending Oct 4, 2016:

activity # timemileskm+ft
  Bike1 2:21:37 37.32(15.8/h) 60.06(25.4/h) 1015
  Indoor Cycling1 1:44:27 33.2(19.1/h) 53.43(30.7/h)
  Total2 4:06:04 70.52(3:29) 113.49(2:10) 1015

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Tu

Tuesday Oct 4, 2016 #

6 AM

Bike 2:21:37 [3] 37.32 mi (15.8 mph) +1015ft
shoes: Salsa Spearfish 29er

7 PM

Indoor Cycling (TrainerRoad) 1:44:27 [4] 33.2 mi (19.1 mph)
shoes: Scattante

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