Training Log Archive: DriscIn the 10 days ending Aug 24, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | |||||||||||||||||
Monday Aug 22, 2016 #
Trek 3:00:00 [3] 10.0 km (3.3 kph) +1000ft
shoes: XA Pro 10.5 M (Seaweed Green)
Sleep 2:00:00 [0]
Got 1.25 hrs good sleep on picnic table.
Paddle (Canoe) 3:00:00 [3] 20.0 km (6.7 kph)
Sunday Aug 21, 2016 #
Bike 5:45:00 [3] 40.0 km (7.0 kph) +1500ft
shoes: Salsa Spearfish 29er
Trek 17:15:00 [3] 40.0 km (2.3 kph) +5000ft
shoes: XA Pro 10.5 M (Seaweed Green)
Saturday Aug 20, 2016 #
Sleep 3:30:00 [0]
Got 3.5 hrs of high quality sleep in a hotel.
Bike 12:15:00 [3] 180.0 km (14.7 kph) +2000ft
shoes: Salsa Spearfish 29er
Trek 5:45:00 [3] 12.0 km (2.1 kph) +3000ft
shoes: XA Pro 10.5 M (Seaweed Green)
Sleep 2:30:00 [0]
Got 1 hr cold sleep in B&B spare room.
Friday Aug 19, 2016 #
Paddle (Kayak) 10:15:00 [3] 30.0 km (2.9 kph)
Bike 3:00:00 [3] 40.0 km (13.3 kph) +500ft
shoes: Salsa Spearfish 29er
Sleep 30:00 [0]
Got 0 min of sleep.
Bike 7:45:00 [3] 100.0 km (12.9 kph) +1500ft
shoes: Salsa Spearfish 29er
Thursday Aug 18, 2016 #
Trek 15:30:00 [3] 50.0 km (3.2 kph) +9840ft
shoes: XA Pro 10.5 M (Seaweed Green)
Sleep 1:00:00 [0]
Got about 30 min of poor quality sleep in a tent.
Paddle (Kayak) 7:30:00 [3] 30.0 km (4.0 kph)
Wednesday Aug 17, 2016 #
Trek 55:00 [4] 9.0 km (9.8 kph) +200ft
shoes: XA Pro 11.5 M (Seaweed Green)
Paddle (Sea Kayak) 4:40:00 [3] 25.0 km (5.4 kph)
Trek 3:30:00 [3] 20.0 km (5.7 kph) +300ft
shoes: XA Pro 11.5 M (Seaweed Green)
Paddle (Sea Kayak) 1:00:00 [3] 5.0 km (5.0 kph)
Trek 1:45:00 [3] 12.0 km (6.9 kph) +500ft
shoes: XA Pro 11.5 M (Seaweed Green)
Monday Aug 15, 2016 #
Trek 1:20:00 [2] 6.0 mi (4.5 mph)
shoes: XA Pro 11.5 M (Seaweed Green)