Training Log Archive: DriscIn the 7 days ending Jun 28, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Jun 28, 2015 #
9 AM
Bike 5:04:56 [3] 25.7 mi (5.1 mph) +3413ft
shoes: Salsa Spearfish 29er
Picking up parts of the Cradle Course
Saturday Jun 27, 2015 #
10 AM
Orienteering 1:41:55 [4] 10.22 mi (9:58 / mi) +1097ft 9:03 / mi
12 PM
Orienteering 1:18:45 [3] 6.61 mi (11:55 / mi) +614ft 10:57 / mi
Friday Jun 26, 2015 #
3 PM
Rock Climbing (Gym) 1:30:00 [2]
Thursday Jun 25, 2015 #
12 PM
Indoor Cycling 45:00 [4] 19.0 mi (25.3 mph)
7 PM
Road Run 1:10:53 [3] 10.1 mi (7:01 / mi) +300ft 6:50 / mi
Wednesday Jun 24, 2015 #
12 PM
Road Run (Treadmill) 30:00 [4] 2.65 mi (11:19 / mi) +2090ft 6:29 / mi
Gym (Strength Training) 10:00 [3]
6 PM
Rock Climbing (Gym) 1:25:00 [2]
Tuesday Jun 23, 2015 #
12 PM
Gym (Erg) 40:00 [3] 9.0 km (4:27 / km)
Monday Jun 22, 2015 #
6 PM
Rock Climbing (Gym) 1:50:00 [2]