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Training Log Archive: Drisc

In the 7 days ending Jul 13, 2016:

activity # timemileskm+ft
  Bike2 5:36:20 82.58(14.7/h) 132.9(23.7/h) 3353
  Road Run2 2:23:33 20.01(7:10) 32.21(4:27) 408
  Paddle1 1:30:00 9.32(6.2/h) 15.0(10.0/h)
  Indoor Cycling1 1:00:00 18.4(18.4/h) 29.61(29.6/h)
  Total6 10:29:53 130.31(4:50) 209.72(3:00) 3761

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Wednesday Jul 13, 2016 #

5 PM

Paddle (Kayak Erg) 1:30:00 [2] 15.0 km (10.0 kph)

C • Thanks... 2

Tuesday Jul 12, 2016 #

4 PM

Bike 2:22:02 [3] 40.06 mi (16.9 mph) +374ft
shoes: Salsa Spearfish 29er

Monday Jul 11, 2016 #

5 PM

Road Run 1:12:09 [3] 10.01 mi (7:13 / mi) +199ft 7:05 / mi

Sunday Jul 10, 2016 #

6 PM

Road Run 1:11:24 [3] 10.0 mi (7:08 / mi) +209ft 7:00 / mi

Friday Jul 8, 2016 #

3 PM

Bike 3:14:18 [3] 42.52 mi (13.1 mph) +2979ft
shoes: Salsa Spearfish 29er

Thursday Jul 7, 2016 #

5 PM

Indoor Cycling (TrainerRoad) 1:00:00 [4] 18.4 mi (18.4 mph)
shoes: Scattante

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