Training Log Archive: DriscIn the 7 days ending Sep 18, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Sep 17, 2016 #
9 AM
Paddle 4:03:43 [2] 16.69 mi (4.1 mph) +38ft
Friday Sep 16, 2016 #
5 PM
Bike 2:32:07 [3] 36.22 mi (14.3 mph) +1808ft
shoes: Salsa Spearfish 29er
Thursday Sep 15, 2016 #
11 AM
Road Run 57:54 [3] 8.0 mi (7:14 / mi) +121ft 7:08 / mi
Wednesday Sep 14, 2016 #
6 PM
Road Run 49:52 [2] 6.0 mi (8:19 / mi) +130ft 8:09 / mi
shoes: Wave Rider 19 (Blue/Silver)
Tuesday Sep 13, 2016 #
11 AM
Road Run 58:55 [3] 8.01 mi (7:21 / mi) +121ft 7:15 / mi
5 PM
Bike 2:43:38 [3] 31.77 mi (11.6 mph) +1225ft
shoes: Salsa Spearfish 29er