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Training Log Archive: Drisc

In the 7 days ending Sep 25, 2016:

activity # timemileskm+ft
  Bike7 10:22:55 155.23(15.0/h) 249.82(24.1/h) 3924
  Road Run3 3:45:44 30.03(7:31) 48.32(4:40) 515
  Paddle1 1:34:15 7.7(4.9/h) 12.38(7.9/h) 20
  Indoor Cycling1 1:30:00 27.6(18.4/h) 44.42(29.6/h)
  Trail Run1 1:22:13 8.44(9:44) 13.58(6:03) 984
  Total13 18:35:07 228.99(4:52) 368.52(3:02) 5443

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MoTuWeThFrSaSu

Sunday Sep 25, 2016 #

10 AM

Bike 2:20:02 [3] 32.56 mi (14.0 mph) +515ft
shoes: Salsa Spearfish 29er

2 PM

Bike 11:47 [2] 2.23 mi (11.4 mph) +9ft
shoes: Salsa Spearfish 29er

3 PM

Bike 59:05 [2] 15.55 mi (15.8 mph) +68ft
shoes: Salsa Spearfish 29er

4 PM

Bike 28:27 [2] 5.91 mi (12.5 mph) +182ft
shoes: Salsa Spearfish 29er

6 PM

Bike 40:32 [2] 9.02 mi (13.4 mph) +102ft
shoes: Salsa Spearfish 29er

Saturday Sep 24, 2016 #

8 AM

Paddle 1:34:15 [3] 7.7 mi (4.9 mph) +20ft

10 AM

Trail Run 1:22:13 [3] 8.44 mi (9:44 / mi) +984ft 8:46 / mi
shoes: XA Pro 10.5 M (Seaweed Green)

12 PM

Bike 2:46:42 [3] 44.73 mi (16.1 mph) +1353ft
shoes: Salsa Spearfish 29er

Friday Sep 23, 2016 #

6 PM

Bike 2:56:20 [3] 45.23 mi (15.4 mph) +1695ft
shoes: Salsa Spearfish 29er

Thursday Sep 22, 2016 #

7 PM

Indoor Cycling (TrainerRoad) 1:30:00 [3] 27.6 mi (18.4 mph)
shoes: Scattante

Wednesday Sep 21, 2016 #

11 AM

Road Run 58:14 [3] 8.02 mi (7:16 / mi) +107ft 7:10 / mi

Tuesday Sep 20, 2016 #

7 PM

Road Run 1:15:48 [3] 10.01 mi (7:34 / mi) +200ft 7:26 / mi
shoes: Wave Rider 19 (Blue/Silver)

Monday Sep 19, 2016 #

7 PM

Road Run 1:31:42 [3] 12.0 mi (7:39 / mi) +208ft 7:31 / mi
shoes: Wave Rider 19 (Blue/Silver)

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