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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Drisc

In the 7 days ending Oct 2, 2016:

activity # timemileskm+ft
  Bike2 5:29:18 64.8(11.8/h) 104.28(19.0/h) 2407
  Indoor Cycling2 1:22:30 24.6(17.9/h) 39.59(28.8/h)
  Road Run1 58:40 8.01(7:19) 12.89(4:33) 201
  Total5 7:50:28 97.41(4:50) 156.77(3:00) 2608

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MoTuWeThFrSaSu

Saturday Oct 1, 2016 #

10 AM

Bike 3:27:15 [3] 36.08 mi (10.4 mph) +1652ft
shoes: Salsa Spearfish 29er

Wednesday Sep 28, 2016 #

7 PM

Indoor Cycling (TrainerRoad) 1:00:00 [4] 18.4 mi (18.4 mph)
shoes: Scattante

8 PM

Indoor Cycling (TrainerRoad) 22:30 [3] 6.2 mi (16.5 mph)
shoes: Scattante

Tuesday Sep 27, 2016 #

6 PM

Bike 2:02:03 [3] 28.72 mi (14.1 mph) +755ft
shoes: Salsa Spearfish 29er

Monday Sep 26, 2016 #

7 PM

Road Run 58:40 [3] 8.01 mi (7:19 / mi) +201ft 7:09 / mi
shoes: Wave Rider 19 (Blue/Silver)

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