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Training Log Archive: Drisc

In the 7 days ending Oct 9, 2016:

activity # timemileskm+ft
  Indoor Cycling9 10:24:46 205.4(19.7/h) 330.56(31.7/h)
  Bike1 2:21:37 37.32(15.8/h) 60.06(25.4/h) 1015
  Total10 12:46:23 242.72(3:09) 390.62(1:58) 1015

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Sunday Oct 9, 2016 #

6 PM

Indoor Cycling (TrainerRoad) 1:56:40 [4] 40.8 mi (21.0 mph)
shoes: Scattante

Saturday Oct 8, 2016 #

2 PM

Indoor Cycling (TrainerRoad) 45:39 [4] 15.3 mi (20.1 mph)
shoes: Scattante

3 PM

Indoor Cycling (TrainerRoad) 1:00:58 [4] 19.9 mi (19.6 mph)
shoes: Scattante

Indoor Cycling (TrainerRoad) 38:34 [5] 13.2 mi (20.5 mph)
shoes: Scattante

Friday Oct 7, 2016 #

6 AM

Indoor Cycling (TrainerRoad) 1:04:44 [4] 21.5 mi (19.9 mph)
shoes: Scattante

Thursday Oct 6, 2016 #

7 PM

Indoor Cycling (TrainerRoad) 59:50 [4] 19.0 mi (19.1 mph)
shoes: Scattante

Wednesday Oct 5, 2016 #

7 PM

Indoor Cycling (TrainerRoad) 59:07 [4] 19.0 mi (19.3 mph)
shoes: Scattante

Tuesday Oct 4, 2016 #

6 AM

Bike 2:21:37 [3] 37.32 mi (15.8 mph) +1015ft
shoes: Salsa Spearfish 29er

7 PM

Indoor Cycling (TrainerRoad) 1:44:27 [4] 33.2 mi (19.1 mph)
shoes: Scattante

Monday Oct 3, 2016 #

7 PM

Indoor Cycling (TrainerRoad) 38:40 [3] 11.2 mi (17.4 mph)
shoes: Scattante

8 PM

Indoor Cycling (TrainerRoad) 36:07 [4] 12.3 mi (20.4 mph)
shoes: Scattante

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