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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Drisc

In the 7 days ending Oct 16, 2016:

activity # timemileskm+ft
  Paddle2 8:20:00 36.9(4.4/h) 59.39(7.1/h)
  Bike4 6:27:00 51.9(8.0/h) 83.53(12.9/h) 900
  Trek4 5:33:00 20.6(3.7/h) 33.15(6.0/h) 850
  Indoor Cycling2 2:19:39 49.2(21.1/h) 79.18(34.0/h)
  Adventure Race1 1
  Total12 22:39:40 158.6 255.24 1750

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Saturday Oct 15, 2016 #

12 AM

Paddle 4:09:00 [3] 15.9 mi (3.8 mph)

4 AM

Bike 1:42:00 [3] 14.3 mi (8.4 mph) +100ft
shoes: Salsa Spearfish 29er

Friday Oct 14, 2016 #

Adventure Race 1 [3]

USARA Nationals - Team Rootstock Racing with Brian Reiss and Katie Ferrington. 4th overall/coed.
9 AM

Trek 17:00 [4] 2.5 mi (8.8 mph) +50ft
shoes: XA Pro 10.5 M (Seaweed Green)

Paddle 4:11:00 [3] 21.0 mi (5.0 mph)

1 PM

Bike 1:11:00 [3] 10.6 mi (9.0 mph) +300ft
shoes: Salsa Spearfish 29er

2 PM

Trek 1:33:00 [3] 6.4 mi (4.1 mph) +200ft

4 PM

Bike 1:09:00 [3] 10.2 mi (8.9 mph) +300ft
shoes: Salsa Spearfish 29er

5 PM

Trek 1:45:00 [3] 6.2 mi (3.5 mph) +200ft
shoes: XA Pro 10.5 M (Seaweed Green)

7 PM

Bike 2:25:00 [3] 16.8 mi (7.0 mph) +200ft
shoes: Salsa Spearfish 29er

10 PM

Trek 1:58:00 [3] 5.5 mi (2.8 mph) +400ft
shoes: XA Pro 10.5 M (Seaweed Green)

Tuesday Oct 11, 2016 #

6 PM

Indoor Cycling (TrainerRoad) 1:24:54 [4] 30.1 mi (21.3 mph)
shoes: Scattante

Monday Oct 10, 2016 #

6 PM

Indoor Cycling (TrainerRoad) 54:45 [5] 19.1 mi (20.9 mph)
shoes: Scattante

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