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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Drisc

In the 7 days ending Oct 23, 2016:

activity # timemileskm+ft
  Trek2 14:34:58 49.5(3.4/h) 79.67(5.5/h) 10945
  Bike1 2:45:04 32.77(11.9/h) 52.74(19.2/h) 1427
  Road Run2 1:57:21 16.01(7:20) 25.77(4:33) 330
  Indoor Cycling1 1:56:40 41.2(21.2/h) 66.31(34.1/h)
  Total6 21:14:03 139.48(9:08) 224.47(5:41) 12702

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Sunday Oct 23, 2016 #

7 AM

Trek 9:10:46 [3] 31.56 mi (3.4 mph) +5470ft
shoes: XA Pro 10.5 M (Seaweed Green)

Rootstock Racing's The Stockville - Course Clearing Day 2

Saturday Oct 22, 2016 #

4 PM

Trek 5:24:12 [3] 17.94 mi (3.3 mph) +5475ft
shoes: XA Pro 10.5 M (Seaweed Green)

Rootstock Racing's The Stockville - Course Clearing Day 1

Thursday Oct 20, 2016 #

6 PM

Indoor Cycling (TrainerRoad) 1:56:40 [5] 41.2 mi (21.2 mph)
shoes: Scattante

Wednesday Oct 19, 2016 #

5 PM

Road Run 45:01 [3] 6.0 mi (7:30 / mi) +129ft 7:21 / mi
shoes: Wave Rider 19 (Blue/Silver)

Tuesday Oct 18, 2016 #

5 PM

Bike 2:45:04 [3] 32.77 mi (11.9 mph) +1427ft
shoes: Salsa Spearfish 29er

Monday Oct 17, 2016 #

6 PM

Road Run 1:12:20 [3] 10.01 mi (7:14 / mi) +201ft 7:05 / mi
shoes: Wave Rider 19 (Blue/Silver)

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