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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Drisc

In the 7 days ending Dec 11, 2016:

activity # timemileskm+ft
  Indoor Cycling3 3:56:02 82.5(21.0/h) 132.77(33.8/h)
  Road Run1 1:00:11 8.01(7:31) 12.89(4:40) 204
  Total4 4:56:13 90.51(3:16) 145.66(2:02) 204

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Sunday Dec 11, 2016 #

5 PM

Indoor Cycling (TrainerRoad) 1:56:40 [4] 41.4 mi (21.3 mph)
shoes: Scattante

Thursday Dec 8, 2016 #

5 PM

Indoor Cycling (TrainerRoad) 54:45 [4] 19.1 mi (20.9 mph)
shoes: Scattante

Wednesday Dec 7, 2016 #

6 PM

Road Run 1:00:11 [3] 8.01 mi (7:31 / mi) +204ft 7:20 / mi
shoes: Wave Rider 19 (Blue/Silver)

Tuesday Dec 6, 2016 #

6 PM

Indoor Cycling (TrainerRoad) 1:04:37 [4] 22.0 mi (20.4 mph)
shoes: Scattante

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