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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Drisc

In the 7 days ending Jan 29, 2017:

activity # timemileskm+ft
  Indoor Cycling3 2:30:00 50.92(20.4/h) 81.96(32.8/h)
  Total3 2:30:00 50.92(2:57) 81.96(1:50)
  [1-5]3 2:27:29

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MoTuWeThFrSaSu

Sunday Jan 29, 2017 #

7 PM

Indoor Cycling (TrainerRoad) 1:00:00 intensity: (6 @0) + (1:20 @1) + (11:33 @2) + (12:54 @3) + (34:07 @4) 20.57 mi (20.6 mph)
ahr:152 max:171 shoes: Scattante

Tuesday Jan 24, 2017 #

8 PM

Indoor Cycling (TrainerRoad) 30:00 intensity: (2:06 @0) + (13 @1) + (11:25 @2) + (8:29 @3) + (7:47 @4) 9.89 mi (19.8 mph)
ahr:138 max:166 shoes: Scattante

Monday Jan 23, 2017 #

8 PM

Indoor Cycling (TrainerRoad) 1:00:00 intensity: (19 @0) + (3:10 @1) + (13:53 @2) + (15:33 @3) + (27:05 @4) 20.46 mi (20.5 mph)
ahr:146 max:173 shoes: Scattante

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