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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Drisc

In the 7 days ending Feb 19, 2017:

activity # timemileskm+ft
  Indoor Cycling2 2:32:47 54.12(21.3/h) 87.1(34.2/h)
  Total2 2:32:47 54.12(2:49) 87.1(1:45)

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MoTuWeThFrSaSu

Monday Feb 13, 2017 #

5 PM

Indoor Cycling (TrainerRoad) 1:56:40 intensity: (20 @1) + (20:07 @2) + (37:08 @3) + (59:05 @4) 41.37 mi (21.3 mph)
ahr:150 max:167 shoes: Scattante

7 PM

Indoor Cycling (TrainerRoad) 36:07 intensity: (1 @1) + (1:45 @2) + (4:21 @3) + (30:00 @4) 12.76 mi (21.2 mph)
ahr:158 max:166 shoes: Scattante

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