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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ZoëDowling

In the 1 days ending Apr 4, 2015:

activity # timemileskm+m
  Orienteering1 43:18 2.67(16:12) 4.3(10:04)
  Total1 43:18 2.67(16:12) 4.3(10:04)

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Sa

Saturday Apr 4, 2015 #

10 AM

Orienteering 43:18 [4] 4.3 km (10:04 / km)

Easter day 1. 4.3km course, didn't wear my Garmin so I would have run a lot further than this. My process today wasn't as good as it should have been, not a great pre-race experience and I just didn't have my head in it, wasn't fully concentrating. Made a few little mistakes around the control circles, I was planning the leg to the control circle and not all the way to the control; Something to work on in the future. One mistake also on number 8, I didn't hold my direction and drifted into another gully system, enough said :)
But it was a great map nevertheless, had a good time :)

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