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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ZoëDowling

In the 1 days ending Apr 6, 2015:

activity # timemileskm+m
  Orienteering1 45:20 3.54(12:48) 5.7(7:57)
  Total1 45:20 3.54(12:48) 5.7(7:57)

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Mo

Monday Apr 6, 2015 #

Orienteering race 45:20 [4] 5.7 km (7:57 / km)

Easter day 3. 5.7km course, no Garmin. Really happy with my race today, focused even more on orienteering well and didn't make any mistakes! Very hesitant on number 4, it was a really vague leg and I knew it would be easy to loose time. Just shows that to have a good race I need to be focusing really really hard the whole way around the course, until the very end. I know it goes with out saying but sometimes you need to go back to the basics :)

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