Training Log Archive: ZoëDowlingIn the 7 days ending Oct 11, 2015:
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Sunday Oct 11, 2015 #
5 PM
Running 50:00 [4]
Run with the West's, Anna and Christoph.
We drove to the Cascade Gardens and ran on an up hill track for just over 20 minutes which was really hard but the track was really lovely. Definitely going to run there more often! We then ran back down and did a bit extra at the bottom. :)
+ warm up and warm down.
We drove to the Cascade Gardens and ran on an up hill track for just over 20 minutes which was really hard but the track was really lovely. Definitely going to run there more often! We then ran back down and did a bit extra at the bottom. :)
+ warm up and warm down.
Saturday Oct 10, 2015 #
5 PM
Running 30:00 [3]
Easy run, getting back into it after a bit of rest after Aus Champs :)