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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Anna D

In the 7 days ending Mar 14, 2015:

activity # timemileskm+m
  Gymfit 1 45:00
  Running1 30:00 3.73(8:03) 6.0(5:00)
  Core1 45
  Swimming1 30 0.62(48) 1.0(30)
  Total3 1:16:15 4.35 7.0

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Thursday Mar 12, 2015 #

Gymfit 45:00 [3]

Gymnastics strength class

Running 30:00 [2] 6.0 km (5:00 / km)

Easy jog

Wednesday Mar 11, 2015 #

Core 45 [3]

Tuesday Mar 10, 2015 #

Swimming 30 [2] 1.0 km (30 / km)

Active recovery after Tassie 3 Day Orienteering event

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