Training Log Archive: samuelmarkelIn the 7 days ending Apr 16, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 16, 2017 #
3 PM
running warm up/down 15:00 [3] 3.0 km (5:00 / km)
aufwärmen zum start laufen
4 PM
orienteering 27:00 [3] 4.5 km (6:00 / km) +150m 5:09 / km
4x Schmetterlinge Braundruck
5 PM
orienteering 28:00 [3] 3.5 km (8:00 / km)
zum Haus zurück
Saturday Apr 15, 2017 #
10 AM
orienteering 1:10:00 [3] 8.5 km (8:14 / km) +200m 7:22 / km
Routenwahl mit Partner...
inkl. Warm-up/down
inkl. Warm-up/down
3 PM
orienteering 29:00 [3] 3.5 km (8:17 / km) +100m 7:15 / km
Braundruck Training
orienteering 5:00 [1]
Memory OL
Friday Apr 14, 2017 #
running warm up/down 15:00 [1]
6 PM
orienteering 29:00 [3] 5.4 km (5:22 / km) +100m 4:55 / km
Trainingslager Mauterndorf
Stadtsprint in Mauterndorf
Stadtsprint in Mauterndorf
Wednesday Apr 12, 2017 #
running warm up/down 25:00 [1] 4.0 km (6:15 / km)
running intervals 29:00 [5] 5.9 km (4:55 / km)
5x 1km Intervalle
sehr verschiedene Zeiten was am Wind und der hügeligen Straße liegt
aber immer so grob 3:40min
sehr verschiedene Zeiten was am Wind und der hügeligen Straße liegt
aber immer so grob 3:40min
Monday Apr 10, 2017 #
running 35:00 [3] 5.9 km (5:56 / km) +40m 5:44 / km