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Training Log Archive: samuelmarkel

In the 7 days ending Jul 2, 2017:

activity # timemileskm+m
  running3 1:35:00 9.32(10:12) 15.0(6:20)
  Total3 1:35:00 9.32(10:12) 15.0(6:20)

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MoTuWeThFrSaSu

Friday Jun 30, 2017 #

4 PM

running 30:00 [3] 5.0 km (6:00 / km)

Wednesday Jun 28, 2017 #

running 25:00 [3] 4.0 km (6:15 / km)

Lauf am Strand

Tuesday Jun 27, 2017 #

running 40:00 [4] 6.0 km (6:40 / km)

4x ca. 800m Intervalle
ohne Uhr und wollt eig. nur Laufen gehen aber dann doch Intervalle gmacht :)

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