Training Log Archive: samuelmarkelIn the 7 days ending Jul 9, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Friday Jul 7, 2017 #
running warm up/down 20:00 [3] 3.0 km (6:40 / km)
running intervals 30:00 [5] 6.0 km (5:00 / km)
5x 1km mit 2min30s locker Laufen dazwischen
3:38; 3:42; 3:40; 3:36; 3;45
3:38; 3:42; 3:40; 3:36; 3;45
Wednesday Jul 5, 2017 #
8 AM
hiking 50:00 [2] 3.0 km (16:40 / km) +430m 9:43 / km
9 AM
cycling 13:08 [3] 8.6 km (1:32 / km)
Monday Jul 3, 2017 #
running 1:03:00 [3] 6.42 km (9:49 / km) +120m 8:58 / km