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Training Log Archive: markg

In the 1 days ending Apr 16, 2009:

activity # timemileskm+m
  Running1 58:00 7.15(8:07) 11.5(5:03) 155
  Total1 58:00 7.15(8:07) 11.5(5:03) 155

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Th

Thursday Apr 16, 2009 #

Running (Commute) 58:00 [3] 11.5 km (5:03 / km) +155m 4:44 / km
shoes: Adidas Supernova Cushion 7

All the way to KG including dropping Ewan off. Did a few surges including 3min up the hill on Fairfield Rd. I was pretty tired in the last 4km.

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