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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: markg

In the 1 days ending Mar 4, 2015:

activity # timemileskm+m
  Orienteering1 20:45 2.55(8:09) 4.1(5:04) 40
  Running1 5:00 0.31(16:06) 0.5(10:00)
  Total1 25:45 2.86(9:01) 4.6(5:36) 40

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Wednesday Mar 4, 2015 #

6 AM

Orienteering 20:45 [4] 4.1 km (5:04 / km) +40m 4:50 / km
ahr:171 max:180 shoes: Nike LunarGlide+ 5 grey/blue

Twilight sprint at Radford College. I was feeling angry and not particularly focused and had a pretty crap run. Lost big time getting stuck in the forest in a couple of places and a parallel error on #16 plus a few little other things. Good courses, shame I wasn't up to it.

PTE 4.0

Running warm up/down 5:00 [1] 0.5 km (10:00 / km)
shoes: Nike LunarGlide+ 5 grey/blue

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