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Training Log Archive: markg

In the 1 days ending Sep 23, 2016:

activity # timemileskm+m
  Running1 19:16 2.29(8:25) 3.68(5:14) 20
  Total1 19:16 2.29(8:25) 3.68(5:14) 20

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Fr

Friday Sep 23, 2016 #

5 PM

Running warm up/down 19:16 [3] 3.68 km (5:14 / km) +20m 5:05 / km
shoes: Nike Flyknit Lunar1

Leg loosener along the Brisbane River at Teneriffe. Nice to be running along the river again. Humidity was lower than I feared but I still got pretty sweaty.

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