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Training Log Archive: markg

In the 1 days ending Oct 5, 2016:

activity # timemileskm+m
  Cycling2 29:13 6.33(13.0/h) 10.18(20.9/h) 29
  Total2 29:13 6.33(4:37) 10.18(2:52) 29

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Wednesday Oct 5, 2016 #

9 AM

Cycling (Commute) 14:55 [2] 5.19 km (20.9 kph) +8m

6 PM

Cycling (Commute) 14:18 [2] 4.99 km (20.9 kph) +21m

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