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Training Log Archive: markg

In the 1 days ending Oct 15, 2016:

activity # timemileskm+m
  Cycling2 31:53 7.02(13.2/h) 11.3(21.3/h) 35
  Total2 31:53 7.02(4:33) 11.3(2:49) 35

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Sa

Saturday Oct 15, 2016 #

2 PM

Cycling (Commute) 14:20 [2] 5.6 km (23.4 kph) +9m

Neighbours' house (mostly) burnt down despite my efforts with a gardening hose. Rode into the city to be a mentor at HealthHack after the adrenaline wore off.
5 PM

Cycling (Commute) 17:33 [2] 5.7 km (19.5 kph) +26m

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