Training Log Archive: markg

In the 1 days ending Dec 5, 2016:

activity

time

miles

Cycling

1:24:14

12.69

(9.0/h)

20.42

(14.5/h)

Yoga

1:00:00

Total

2:24:14

12.69

20.42

2:24

0:00

9 AM

Cycling (Commute) 22:34 [2] 7.4 km (19.7 kph) +20m

12 PM

Yoga 1:00:00 [3]

An "Align" class. Easier apparently but it had more downward dog which my puny arms and shoulders struggle with. Felt great afterwards.

5 PM

Cycling (Commute) 14:37 [2] 4.66 km (19.1 kph) +20m

6 PM

Cycling 47:03 [2] 8.37 km (10.7 kph) +34m

Ride with Scouts from the hall to Regatta Point. Also rode from home to the Scout Hall.