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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: markg

In the 1 days ending Mar 26, 2017:

activity # timemileskm+m
  Orienteering2 1:54:25 6.28(18:14) 10.1(11:20) 460
  Total2 1:54:25 6.28(18:14) 10.1(11:20) 460

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Su

Sunday Mar 26, 2017 #

11 AM

Orienteering race 54:25 [5] 6.8 km (8:00 / km) +260m 6:43 / km
shoes: Inov8 X-Claw 275

ACT Middle Distance champs at Isaacs Ridge. The main story of my run was completely running out strength to get up the hills. On the final loop, I could barely keep walking and my brain failed. Prior to that I'd done okay. My map reading isn't quite up to scratch for the detailed rock yet but generally I was navigating okay; lost 10-20s in a few places. Nice course; I would have enjoyed it a lot if I was fit.
1 PM

Orienteering 1:00:00 [3] 3.3 km (18:11 / km) +200m 13:57 / km
shoes: Inov8 X-Claw 275

Picking up controls. Struggled with this. Got a massive spider web facial but thankfully the spider scurried away.

Course 1 - Splits

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