Running long 1:55:00 [3] 20.6 km (5:35 / km) +528m 4:57 / km
ahr:143 max:173 shoes: Asics DS Trainer 19
Run down Cooleman Ridge to McQoids Hill, then back up to Mt Arawang and back along the ridge. Was hopeless on the hills today but had no problem doing 4min/km for the flatter last 3.5 kms.