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Training Log Archive: markg

In the 1 days ending Aug 23, 2017:

activity # timemileskm+m
  Running1 46:30 5.41(8:36) 8.7(5:21) 245
  Total1 46:30 5.41(8:36) 8.7(5:21) 245

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Wednesday Aug 23, 2017 #

9 AM

Running 46:30 [3] 8.7 km (5:21 / km) +245m 4:41 / km
ahr:146 max:172 shoes: Asics DS Trainer 19

Easy run around Stromlo on a mix of fire and single trails. Right hip was a bit unhappy, apparently stirred up by the massage yesterday. Finished with a 1km lap of the XC track in 3.50. Felt easy but was puffing a lot. Visited the house - the wood floors have been installed and various other bits and pieces. Not much more to do!

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