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Training Log Archive: markg

In the 1 days ending Sep 11, 2017:

activity # timemileskm+m
  Running1 24:00 2.73(8:47) 4.4(5:27) 30
  Total1 24:00 2.73(8:47) 4.4(5:27) 30

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Mo

Monday Sep 11, 2017 #

2 PM

Running 24:00 [2] 4.4 km (5:27 / km) +30m 5:16 / km
(injured) shoes: Asics DynaFlyte

Easy jog to give the calf a test. Held up okay.

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