Training Log Archive: markgIn the 1 days ending Nov 22, 2017:
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Wednesday Nov 22, 2017 #
1 PM
Strength & Conditioning 45:00 [3]
Calf isotonics 4 x 8 @ 5kg
Squats 4 x 5 @ 50kg
Reverse lunge 4 x 5 @ 20kg + extra step
Gave away normal lunges after feeling a little niggle in left VMO. Right lower back feeling a bit stiff after this, oops.
Squats 4 x 5 @ 50kg
Reverse lunge 4 x 5 @ 20kg + extra step
Gave away normal lunges after feeling a little niggle in left VMO. Right lower back feeling a bit stiff after this, oops.